Sacral Chakra

Today we will be exploring the sacral chakra, where it is, what it means and how to keep it balanced.

Where Is The Sacral Chakra?

The sacral chakra, also known as Svadhisthana, is found just below the belly button. It helps people understand their own emotions, as well as understand other people's. It is all about creativity and sensuality. It is the energy centre of your body that closely looks at how much creativity you need in your life and if you need more variety. It is an orange wheel that must stay open and balanced in order to work properly. This is the main point of the body where creative ideas come from.


What Does The Sacral Chakra Mean?

The sacral chakra is responsible for your sexual and creative energy. This wheel of spinning energy wants us to give into our desires and create fun experiences for ourselves. If this chakra gets blocked, you may begin to feel bored and tired of everyday life. To embrace this chakra more, start a creative project, or do something that you've wanted to do for a long time.


How To Keep The Sacral Chakra Balanced

The number one thing to do to keep your sacral chakra balanced is to work with the colour orange. It is the colour associated with the chakra and works well when using tiger eye and carnelian crystals. There are also certain foods that nourish this chakra. These foods energise the body and include, sweet potato, melons, pumpkin, butternut squash and drinking lots of water.


By Pia Louisa


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